Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Kindle Edition
Author: Meb Keflezighi ID: B00N24PAL0
Done.
File Size: 11118 KBPrint Length: 208 pagesPublisher: Rodale (April 7, 2015)Publication Date: April 7, 2015 Sold by: Digital Services, Inc. Language: EnglishID: B00N24PAL0Text-to-Speech: Enabled X-Ray: Not Enabled Word Wise: Not EnabledLending: Not Enabled Enhanced Typesetting: Not Enabled Best Sellers Rank: #42,264 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #22 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Individual Sports > Running & Jogging #22 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging #41 in Kindle Store > Kindle eBooks > Nonfiction > Sports > Training
Awesome Book! I enjoyed his previous book and couldn’t wait for this one to hit the shelves. Meb is one of the few folks that will tell you what he uses as supplements and training aids AND will let you know if the brand is a sponsor of his or not. I truly appreciate the honesty and integrity Meb displays. This book is a fun read. I finished it in a couple of evenings. Now I will go back and really see about applying some of his knowledge and wisdom to my own training plans. Meb is a down to earth person which is great. He is definitely not full of himself and treats others with the utmost respect. His advice is real and valuable in that he is right about his training plan might not work for the next athlete. It does give you an idea as to how he approaches his training and racing. That in itself is extremely valuable to me.
If you are looking for a fun book to read about Meb with some very valuable insight and knowledge, then this is perfect for you. If you are looking for a book that gives you specific day to day plans to follow in preparation to an event, then you might want to look elsewhere.
I highly recommend this book to everyone.
Meb gives out everything! Chapter by chapter he addresses all the important aspects of runner’s life saying what works best for him. Practical Do and don’t summaries at the end of each chapter. Pictures to illustrate drills, strengthening and stretching. Must have book for any runner!
I recommend this book to all runners (young and old, fast or slow) trying to stay healthy and improve. It is full of many interesting ideas, techniques and procedures. He discusses his strategy and tactics. I am implementing them into my running. The first few ideas seem to be working for me. I plan to implement more of them.
Meb writes about what he does to be a successful runner. He discusses what works for him, why he believes it works and how these have changed as he aged from a world-class collegiate runner to 40 year old world-class runner. He discusses how he trains when healthy and when recovering from injuries. Very few runners have a career to write a book like this.
I find the age-related changes particularly interesting for me because I am no longer a young runner. I recommend this book to anyone actively trying to improve their running.
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