Everyday Detox: 100 Easy Recipes To Remove Toxins, Promote Gut Health, And Lose Weight Naturally (Turtleback School & Library Binding Edition) Reprint Edition
Author: Visit ‘s Megan Gilmore Page ID: 0606372644
Review
“Our bodies detox best with real food eaten abundantly every day. Forget the stop-start fasting, cleanses, and deprivation. They don’t work! Megan’s food and wellness approach is totally doable and entirely enticing. I’ve been drawn to her recipes for years; they’re always the most practical, yet pretty, versions of an everyday meal – and can often be prepared in two steps or less.” — Sarah Wilson, New York Times bestselling author of I QUIT SUGAR “Megan understands that a healthy diet is a journey – not a quick fix. I love that Everyday Detox focuses on naturally detoxifying wholefoods as well as simple daily changes that anyone can make, no deprivation or crash diets necessary!” — Angela Liddon, NYT bestselling author of THE OH SHE GLOWS COOKBOOK “I love Megan’s flexible approach to detoxing. Her simple, practical strategies are easy enough to implement every day, and her mouthwatering, comfort-food recipes will make you healthy without realizing it because you’re having so much fun!” — Tess Masters, author of THE BLENDER GIRL and THE BLENDER App
About the Author
MEGAN GILMORE is founder of Detoxinista.com, a certified holistic health counsellor and a new mum. She trained at the Institute for Integrative Nutrition and with clinical nutritionist and detox expert Natalia Rose on detox counseling. She lives in Los Angeles, California with her husband and young son.
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Library Binding: 208 pagesPublisher: Turtleback; Reprint edition (June 2, 2015)Language: EnglishISBN-10: 0606372644ISBN-13: 978-0606372640 Product Dimensions: 8.8 x 7.3 x 0.8 inches Shipping Weight: 1.6 pounds (View shipping rates and policies) Best Sellers Rank: #492,381 in Books (See Top 100 in Books) #538 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Detoxes & Cleanses #966 in Books > Cookbooks, Food & Wine > Special Diet > Weight Loss #4365 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
I first became aware of the Everyday Detox blog, and hence the book, when reading another book by the Author Tara Styles; which referenced a super quick and easy raw fudge recipe. I tried the recipe, was hooked and ordered a copy of this book!
The first thing I loved about this book is the neat compact size which makes it easy to read, reference and use. And as soon as you open the cover you are greeted by gorgeous pictures of some of the featured recipes. As another reviewer noted, this book does not feature an abundance of photos if that is what you look for in a cook book; but they do not exactly skimp on the photography either, and for me, I would honestly have a few extra recipes and they are certainly packed in this book!
The book opens up with the authors story – and like many others who found their way to a whole foods lifestyle, she grew up on a diet abundant in convenience foods, fast food meals and processed foods, only to hit those college years "bloated, sluggish and stuck with a closet full of clothes that no longer fit" and taking to a calorie counting regime that is not fun and not the route to health. Gradually embarking on a whole foods meal plan , she felt better, both emotionally and physically, became certified in Clinical Nutrition and now shares her successes with us through both this book and website!
The next chapter focuses on making a detox diet easy – and one should note, by detox we are not talking about living off green juice for 7 days, but eating a balanced diet of natural whole foods and ridding our bodies of refined junk that does nothing for us for the rest of our lives!
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